Empower Kids with Yoga & Mindfulness!
Join us for a dynamic workshop led by Marisa Lauren Wellbeing, M.Ed., CYT 500, School Counselor, International Kids Yoga and Mindfulness Teacher) designed for teachers, counselors, therapists, childcare workers, and beyond in the San Diego community. Learn practical tools and techniques to help children build resilience, emotional awareness, and focus through yoga and mindfulness. Whether you're working with students, clients, or young ones in your care, this workshop will equip you with simple, effective practices to support their mental and physical well-being.

Let's create calm, confidence, and connection together!

HEALING TOGETHER A FREE COMMUNITY EVENT FOR RECOVERY AND SUPPORT

Union Yoga and Marisa Lauren Well-Being are excited to be partnering to offer a free yoga class and community circle to support those struggling with addiction or those affected by a loved one’s addiction.

This healing space will nourish the body through yoga and provide a safe place for connection and sharing. Rex and Marisa are holding this space because addiction has profoundly shaped their lives—Rex is in long-term recovery, and Marisa lost her father to a long battle with alcoholism. Together, they aim to raise awareness of addiction’s widespread impact, highlight its indiscriminate nature, and breathe through the stigma associated with depression, addiction, and mental health. Join us for yoga and community circle, just yoga or both! There will be a few surprise gifts to give out, healthy snacks and teas.

🌿 Let’s come together to heal and support one another.